FREDAG 1 JUNI A. Max reps for 2 min. of KB-deadlift 32/24 Rest 3 min and then, on the min for 8 min of: 3 strict pull-ups 6 Kipping pull-ups B. AMRAP for 15 min. of: 5 shoulder to overhead 40/30 15 Jumping lunges 30 D.u / S.u