FREDAG 1 JUNI

A.
Max reps for 2 min. of KB-deadlift 32/24

Rest 3 min and then, on the min for 8 min of:

3 strict pull-ups
6 Kipping pull-ups

B.
AMRAP for 15 min. of:

5 shoulder to overhead 40/30
15 Jumping lunges
30 D.u / S.u