Dead by the minute

Dead by the minute

Goblet squat
Kb swing

1. minut – 1 goblet squat & 1 kb swing
2. minut – 2 goblet squat & 2 kb swing
3……

15. minut – 15 goblet squat & 15 kb swing.

Fight Gone Bad

3/5 runder af

 

1 min. Max rep

 

wallball shots

roning

push press

deadlift high pull

box jumps

 

1 min rest betweenrounds.

AMRAP

“As many rounds as possible” på 15 min.

6 Strict chin up

12 wallball shots

24 Double unders

On time

21 frontsquat /burpees
400 m løb

15 frontsquat /burpees
400 m løb

9 frontsquat /burpees
400 m løb