3 rounds of
20 x 25 m. Run
40 pushup
30 situp
20 pullup
3 rounds of
20 x 25 m. Run
40 pushup
30 situp
20 pullup
1 rep max benchpress
15 min. to find 1 rep max benchpress
WOD
21-15-9
Burpee boxjump
Pull ups
CrossFit Total
Squat 1-1-1
Deadlift 1-1-1
Press 1-1-1
AMRAP 6 min.
3 burpees
6 kb swing
9 situps
3/5 runder af
1 min. Max rep
wallball shots
roning
push press
deadlift high pull
box jumps
1 min rest betweenrounds.
“As many rounds as possible” på 15 min.
6 Strict chin up
12 wallball shots
24 Double unders
21 frontsquat /burpees
400 m løb
15 frontsquat /burpees
400 m løb
9 frontsquat /burpees
400 m løb
800 m løb
50 pull ups
100 pushups
150 squat
800 m løb
7 dødløft
7 kb swing
7 t2b
7 burpees
3 rounds of
400 m
30 kb swing
30 push ups
30 pullups