MANDAG 27 MAJ
A.
Four sets of:
Dumbbell Shoulder Press x 6 reps
Rest 30 seconds
Good Mornings x 8 reps
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 4 minutes of:
Push Press 40/30 x 10 reps
Pull-ups x 10 reps
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
Russian Kettlebell Swings 32/24 x 10 reps
Hand-Release Push-Ups x 10 reps
