Workout of the day.

A.
3 sets of
Deadlift x 6-8 reps
Rest 60 sek
KBs/dbs Bench Press x 12-15 reps @ 2011
Rest 60 sek
Double-Under Practice x 60 seconds
Rest 60 sek

B.
12 min amrap
12 KB sumodeadliftshighpulls
9 Burpees
6 Toe to bar