Workout of the day. A. 3 sets of Deadlift x 6-8 reps Rest 60 sek KBs/dbs Bench Press x 12-15 reps @ 2011 Rest 60 sek Double-Under Practice x 60 seconds Rest 60 sek B. 12 min amrap 12 KB sumodeadliftshighpulls 9 Burpees 6 Toe to bar